When doctors talk about how to prevent knee pain, most of the advice follows predictable ideas about rest and good warm-ups. But you can also reduce the incidence of knee pain by limiting the loads you place on the joint, and by applying better mechanics to your lifting and squatting motions.
This video from the Huffington post includes a few more exercises that should help your knee stay loose and healthy.
One of the most useful things about these exercises is that they aren’t just designed to help you prevent knee pain in your daily life or in the sports you play; these exercises can reduce strain during your workouts as well.
For more good advice on the best treatment for knee pain in San Diego, please contact the American Orthopedic Sports Medicine Center today.
