Your Orthopedic Surgeon Shoulder Specialist San Diego

Shoulder pain and shoulder surgery don’t always have to follow in lockstep. Shoulder pain can be caused by literally dozens of things. Only a few of them require that you go under the knife for a permanent fix.

Understanding shoulder pain requires an understanding of the mechanics of the shoulder. This joint is comprised of several moving parts working together. When the tendons become inflamed, or worn rough, or injured in a lasting way, then you will experience pain every time you try and use the joint.

If your pain is persistent or worsening, then it’s time to visit an orthopedic surgeon. Depending on the severity of your pain and the restrictions on your movement, he or she may recommend stretching, physical therapy, or steroids to ease the discomfort. When these measures fail, it is time to discuss shoulder surgery.

Take a look at my shoulder treatment page for a rundown of the different modalities employed here at the American Orthopedic Sports Medicine center. We offer detailed and comprehensive care for a wide variety of shoulder ailments, from bursitis to frozen shoulder and beyond.

The best treatment for shoulder pain begins with the right diagnosis. Contact my offices today to speak with a San Diego shoulder doctor immediately.

Exercising Through the Pain: An Orthopedic Surgeon’s Perspective

The old advice about resting up after an injury has largely been discarded by now, replaced by a more robust set of guidelines designed to maintain flexibility and bone mass. No longer do athletes spend a few months convalescing after a knee or shoulder injury; in many cases they are back to rehab and exercise within a matter of days.

But every injury has its own origins, and sometimes the worst mistake you can make is to go too fast too soon. Comprehensive advice is needed for active people who want to stay strong without injuring themselves. This article provides a nice start.

Along with some good exercise recommendations for the knee, back and wrist, it includes this sane paragraph on what to do when you are experiencing chronic shoulder pain:

“Concentrate on upper back and scapula exercises,” says Edmond Cleeman, a surgeon at Manhattan Orthopedic & Sports Medicine Group who specializes in knees and shoulders. “Most concentrate on just chest and arms. Upper back muscles are critical as they control the scapula—which is part of the shoulder! So: Do machine rows, single arm dumbbell rows, reverse flys, TRX, and avoid pull-ups—they can aggravate the shoulder.”

And if you want an even more complete treatment and recovery plan for shoulder pain in San Diego? Contact my offices here.

Making Sense of Shoulder Surgery in San Diego

Hot on the heels of my last post about knee surgery comes this one, which I hope will dispel some of the confusion about how shoulder surgery works, and when it’s necessary.

As before, I have singled out a great online reference for anyone who’s interested in further reading on this subject. One of the principal advantages of the NIH’s Medline website is that it offers a number of highly focused, granular pieces about every aspect of medical practice and orthopedic surgery. This passage in particular sums up the nature of arthroscopic shoulder surgery for instability:

• If you have a torn labrum, the surgeon will repair it. The labrum is the cartilage that lines the rim of the shoulder joint.
• Ligaments that attach to this area will also be repaired.
• The Bankart lesion is a tear on the labrum in the lower part of the shoulder joint.
• A SLAP lesion involves the labrum and the ligament on the top part of the shoulder joint.

My practice here in San Diego offers cutting edge surgery for shoulder pain, frozen shoulder and instability, We specialize in sports medicine for active adults and juveniles, helping each patient recover and regain the same mobility they once enjoyed.

To speak with an orthopedic surgeon right away, please don’t hesitate to contact the shoulder surgery experts today.